Free resources
Room to think, before we talk.
Printable reflection sheets you can use on your own today, and free workshops being planned. No sign-up needed for either.
Reflection sheets
Three questions at a time.
Each sheet follows the same path as coaching: where you are, what matters, and what’s next. Print one, set aside twenty quiet minutes, and see what comes up.
Ground
Navigating a transition
A space to map your next chapter
- What is changing, and what remains steady?
- What is within my influence? What support can I draw on?
- What is one manageable next step?
Values
What matters now?
A values reflection
- What matters most to me in this season?
- Where do my choices reflect these values?
- What would one more aligned choice look like?
Horizon
Your next step
A practical reflection and action plan
- What do I want to move towards, and why?
- What action will I take, and when?
- What might get in the way? How will I review what I learn?
These are prompts for your own reflection, not tests or assessments. If one raises something you’d like to talk through, book a free 15-minute conversation.
Free workshops
Workshops, planned with care.
Free workshops are being planned, with the intention of offering two each week. They’ll be a chance to explore direction, values and change alongside others, at a steady pace.
No workshops are scheduled yet.
Dates, times and registration details will be listed here once they're confirmed, with times shown in Sydney time (AEST/AEDT).
Ask Matt about workshopsThe plan
What to expect once dates are set.
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Free to attend
Workshops are planned as free sessions. Registration details will appear with each date.
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A regular rhythm
The intention is two workshops a week. That’s a plan rather than a timetable until dates are confirmed here.
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Separate from coaching
A workshop is a group session for reflection and learning. It isn’t individual coaching, counselling or therapy.
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No mailing list required
You won’t need to sign up for marketing emails to attend a workshop.
Email updates aren't available yet.
A workshop mailing list hasn't been set up, so there's nothing to subscribe to just yet. Check back here for dates.
Is there a theme you'd like a workshop to explore, or a time of day that would suit you? Let Matt know. It helps shape what's offered.
A place to begin
Start with fifteen minutes.
A free conversation online, with no obligation. Tell Matt what’s on your mind, ask your questions, and leave knowing whether coaching is the right next step for you.