How coaching works
Coaching here is a collaborative, time-limited conversation. It helps you understand where you are, clarify what matters and act on a next step, with review points along the way and an agreed finish.
What we can work on
When one chapter ends or another begins: retirement, a move to a new city or country, marriage, parenthood, starting or finishing study, a change in work, separation, or the practical changes that can follow a loss.
For example
A question to begin withWhat is changing, and what do you want to stay true to?
Sometimes nothing dramatic has happened. You simply want to understand what matters to you and live closer to it, in your work, your relationships and your everyday choices.
For example
A question to begin withWhat deserves more room in the way you live?
Taking your own development seriously: noticing patterns, building confidence in your own judgement and practising new ways of responding to what life brings.
For example
A question to begin withWho would you like to become in this next chapter?
Untangling competing priorities, looking honestly at your options, and turning reflection into steps you can take, review and adjust.
For example
A question to begin withWhat is one step that would move you towards what matters?
These are possible starting points, not conditions to treat. Where change involves grief, trauma or mental health concerns, a counsellor, psychologist or GP may be the right place to start, and coaching doesn’t replace that care. Read about scope and suitability
Working together
Your circumstances shape the plan. There’s no standard package, and the number of sessions depends on what you need.
We meet, you ask your questions and we explore whether coaching suits what you need. It isn’t a coaching session or an assessment, and there’s no obligation to continue.
We go through the scope of coaching, consent, privacy and its limits, practical arrangements and suitability. Then we look at your situation, needs and goals, and how working together could look.
We agree goals, review points and an anticipated finish. The plan belongs to both of us, and it can change as you do.
Thoughtful conversation and practical work towards your goals, with reflection or small exercises between sessions where they’re useful.
We look at what’s changed and what’s next. Finishing early is welcome, and so is a referral elsewhere if something else would serve you better. The aim is your independence.
Inside a session
Ongoing sessions follow a simple shape. It’s a flexible working structure rather than a rigid promise: we adjust it to what each conversation needs.
How we work
Most of the time I’m coaching: asking questions that help you think things through and reach your own conclusions. Sometimes another perspective is useful too. Then, if you’d like it, I may offer one as a mentor, drawing on what I’ve learned. It’s always yours to take or leave.
Where it helps, we agree a reflection prompt or a small practical step to try between sessions. These are always connected to your goals and circumstances, and you choose what feels manageable.
Sometimes a simple rating, such as how clear or confident you feel about a decision on a scale of 1 to 10, helps you notice change over time. It’s a prompt for reflection, not a test, an assessment or a measure of wellbeing.
You bring your experience, values and judgement. I bring structure, attentive questions and practical tools. I won’t tell you how to live, and the choices you make remain yours.
We agree an anticipated finish early on and review it together. Good coaching should leave you more able to steer without it.
Before you book
Coaching works best when it’s the right kind of support at the right time. This is a rough guide; the free conversation is where we work it out together.
Prices are in Australian dollars.
Concessions are available at my discretion for people who would benefit from coaching but can’t afford the full fee. If cost is a concern, mention it in the free discovery conversation. A concession never changes the service: the sessions, care and agreement are the same.
A place to begin
A free conversation online, with no obligation. Tell Matt what’s on your mind, ask your questions, and leave knowing whether coaching is the right next step for you.
